Welcome to Best Mind Best Life Therapy
Embrace the Power of Change
CBT Counselling and Psychotherapy
Are you feeling overwhelmed, stuck, or struggling to cope with life's challenges? Taking the first step to seek support is a brave and courageous decision. You don't have to face your struggles alone. We all need help from time to time, and I'm here to offer you the support and guidance you need to navigate through these difficult times.
I'm Karolina, a BACP registered therapist offering a collaborative approach to help individuals aged 16 and above. Through a safe and non-judgmental space, we'll work together to explore your experiences, overcome challenges, and find the life you want to live. I specialise in supporting clients with depression, anxiety, and trauma using a flexible approach based on Cognitive Behavioural Therapy (CBT).
My goal is to empower you to become your own therapist, harnessing your strengths to navigate life's challenges.
With unconditional acceptance and a focus on your unique needs, we'll work towards improving your mental well-being and quality of life. Together, we can build the life you desire and develop the tools and resilience needed to face future obstacles with confidence and clarity. Therapy can be incredibly helpful if you believe in the process and are open to change.
How Counselling Can Help You
Counselling is a collaborative process that provides you with a safe space to explore your thoughts, feelings, and experiences. When we work together, you will have the time and space to delve into your thoughts and feelings in depth, and I will offer fresh perspectives to help you view your situation from different angles. Throughout our sessions, you will be truly listened to and heard, ensuring that you feel validated and understood.
Counselling can help you gain a deeper understanding of yourself, develop coping strategies, and make positive changes in your life. Through this process, you can learn to manage stress, improve relationships, enhance self-awareness, and build resilience to face life's challenges with greater confidence and clarity. Together, we will work towards helping you achieve a healthier, happier, and more fulfilling life.
Issues I can Help With
As a qualified therapist, I have experience in supporting individuals with a wide range of mental health concerns and life challenges. Some of the issues I can help with include:
Phobias and panic attacks
Depression
Anger management
Anxiety disorders
Stress management
Postnatal depression
Parental issues and family dynamics
Self-harm and self-injurious behaviour
Self-esteem and confidence building
Sleeping problems and insomnia
Suicidal feelings and thoughts
Trauma
Get in touch
Thank you for considering reaching out for support. Taking this step can be challenging, but rest assured that the hardest part is reaching out and the first step on your journey to healing and growth.
You can get in touch with me by filling out the contact form below. I will respond to your message as soon as possible, typically within 24-48 hours. If you have any questions or concerns about the counselling process, please don't hesitate to ask. I am here to provide you with the information and support you need to make an informed decision about your mental health care.
I am here to support you on your journey to improved mental health and well-being, and I look forward to connecting with you soon.
Counselling and Psychotherapy
While counselling and psychotherapy are often used interchangeably, there is a subtle difference between the two. Counselling typically focuses on present issues and provides short-term support to help you navigate specific challenges or crises. Psychotherapy, on the other hand, is a longer-term process that delves deeper into your past experiences, thought patterns, and emotional responses to create lasting change and personal growth. Both approaches aim to improve your mental well-being and help you lead a more fulfilling life.
My Location
My practice is based in the Heart of Newhaven community centre in Edinburgh, which means it is accessible from Leith, Portobello, Musselburgh, Dalkeith, South Queensferry, Currie, Penicuik, and Bonnyrigg, as well as the surrounding areas. If you are located elsewhere in the UK, I also offer online counselling sessions, ensuring that you can access the support you need from the comfort of your own home.
Sessions and Fees
Sessions
Sessions last 50 mins and can take place in person in Edinburgh or online from anywhere in the UK.
Fees
Initial consultation – 15 min phone/zoom call – Free
In person sessions: £55
Online sessions: £45
Payment for sessions is made by bank transfer, cash, Paypal.
Reduced cost for those with low income, contact me for a discussion about the price.
Cancellation Policy
To ensure that I can accommodate all clients seeking support, I kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment. This allows me to offer the time slot to another client in need.
© Karolina Baltinaite
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