About Me
As a qualified professional, I deliver individual CBT for various mental health difficulties, such as anxiety and depression. With experience in both online and face-to-face sessions, I am passionate about continuous professional development and incorporating CBT variations to improve clinical treatments. Registered with BACP, I place great emphasis on creating a strong therapeutic relationship with my clients, as I believe this is the foundation upon which your progress is built.
My approach is collaborative, working together to help you help yourself. I aim to provide a safe space for you to explore, grow, and process previous life events, finding ways to overcome them and learn from them. In the therapy room, you can expect unconditional acceptance and a non-judgmental environment where you can freely express yourself and explore your concerns.
As a CBT therapist, I understand its limitations and remain flexible in my approach, meeting you where you are in your life and adapting to your unique needs. I believe that every person can have the life they want to live, and together, we can build it. By examining your life as a scientific experiment, we can identify what works for you and what doesn't, empowering you to make positive changes.
Following NICE guidelines and DSM criteria, I work closely with clinical supervision to deliver the best possible tailored treatment for each individual, ensuring that the therapy you receive is evidence-based, effective, and aligned with your goals. My main focus during our time together is to help you become your own therapist, harnessing your strengths to overcome any future distressing life events.
I have successfully treated numerous mental health cases and am committed to ensuring that my clients feel listened to, respected, and supported throughout their therapy journey. Together, we'll work towards helping you gain a deeper understanding of yourself, overcome obstacles, and cultivate a healthier, happier, and more fulfilling life. I am dedicated to walking alongside you on this transformative journey, celebrating your successes and supporting you through any setbacks along the way.
Remember, therapy can be incredibly helpful if you believe in the process and are open to change. With a collaborative approach and a focus on your unique needs, we can work together to help you achieve lasting positive change and build the life you truly desire.
© Karolina Baltinaite
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